1:1 ADHD Coaching

1:1 Coaching for Adults or Teenagers: Personalised one-on-one sessions tailored to each individual's needs, focusing on managing ADHD symptoms, setting and achieving personal goals, improving time management, organizational skills, and building self-confidence.

Group Workshops

Interactive workshops for adults or teenagers that provide practical strategies for managing ADHD. Participants learn from each other’s experiences and gain valuable insights into handling daily challenges, improving productivity, and fostering personal growth.

Parent Supports & Mediation

Dedicated support to parents, including mediation services that aims to improve communication and understanding between parents and their teenagers with ADHD. These sessions help to create a more supportive and harmonious family environment.

ADHD Training

Comprehensive training sessions that cover various aspects of ADHD, tailored to different audiences such as parents,partners. educators, employers, and community groups. These trainings aim to increase awareness, understanding of ADHD in various settings.

ADHD Tools/ Focus Sessions

Practical strategies and tools tailored to individual needs, such as focus sessions or personalised packing lists and other organizational tools, to help manage daily tasks and reduce overwhelm.

ADHD Talks

Engaging and informative talks that raise awareness about ADHD, its challenges, and strategies for managing it. These talks are suitable for schools, workplaces, and community events, aiming to dispel myths and promote a better understanding of ADHD.